Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Coconut Curry Chicken Recipe – Quick & Easy

This is a simple recipe the whole family will love! Our chicken curry made with coconut milk is packed full of flavor and is the perfect healthy dinner option. For a Core Plan meal, serve this easy chicken curry alongside your favorite vegetables and steamed brown rice. Leave out the rice for an Advanced Plan

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Grain-Free Bread – Almond Flour Bread Recipe

Regardless of whether you’re eating a gluten-free diet or have a wheat allergy, this grain-free bread recipe is a healthy alternative to traditional wheat. Our grain-free bread is tasty, sturdy, and holds up well. It is also very moist so it doesn’t crisp as much as “regular” bread when toasted. This recipe is great for

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Trail Mix Recipe – Healthy Snacks On The Go

Want a healthy snack you can take on the go? It’s easy to make your own trail mix! Try this quick recipe to take with you when you leave. Our healthy trail mix recipe is customizable with your favorite dried fruits and nuts. For a granola version, leave out chocolate and dried fruit and mix

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Grilled Salmon with Basil Cream Sauce

Salmon is one of the most nutritious dinner options — this popular fatty fish is rich in omega-3s, protein, vitamin B, potassium, and antioxidants. The addition of basil cream sauce packs a flavorful punch to this nutritious dish. Try out this cream sauce for your salmon tonight — you’re sure to be coming back for

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Chia & Almond Milk Pudding – Raw & Healthy

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just

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